COACHING

Tailored coaching plans and training programmes

STANDARD 

Standard Coaching Package

 

PLANING session face to face to establish SMART goals.


TAILORED training programme towards your goals.


STRUCTURED bespoke training sessions.

FREE access to the premium training application, Training Peaks


WEEKLY online analysis, support and feedback.
1-2-1 or zoom meeting every 4 weeks.

ACCESS to Project 3 COMMUNITY through online activity and group sessions 
 

 Monthly £140  

ADVANCED

Advanced Coach Package

 

PLANNING session via email to establish SMART goals.


TAILORED training programme towards your goals.


STRUCTURED bespoke training sessions.

BESPOKE Strength + Conditioning sessions
FREE access to the premium training application, Training Peaks.

 
WEEKLY online analysis, support and feedback.
1-2-1 or zoom meeting every 4 weeks.

ACCESS to Project 3 COMMUNITY through online activity and group sessions

Monthly £165

 

20190921_093831.jpg

 

Additional services:


NUTRITION analysis and advice using MyFitnessPal

during training and event


EVENT planning


Discounted 1 : 1 sessions for clients on programmes

Endless Pool swim analysis

  

  

*Please note that online training is suitable for those who do not require face to face contact, have a good level of general fitness and motivation.