Crawford leads through a 60  minute all over body workout.

 

Ideal for endurance athletes and those looking to build strength from home . Equipment needed; theraband or towel and a set of light weights 3-5kg, and a heavier Kettlebell or single dumbbell if you have it. A lot of the exercises are bodyweight, so don't worry if you don't have any weights.

FRIDAY CIRCUITS 05.02.21

£4.00Price