Crawford leads through a new Circuits session - ideal for endurance athletes. 60 mins long with the option to leave after 50 mins - includes reverse lunges , squat with optional weights, calf raises, high plank and russian twists.

 

Equipment required- a mat, light weights and a theraband or towel. Can do the circuit without weights so don't worry if you don't have any!
 

 

 

FRIDAY CIRCUITS 19.02.21

£4.00Price