Crawford leads through a core focussed session. Fantastic for triathletes and runners to help stave off injury. This is week One in a 4 week progressive block. Appx 40 minute session. 

 

You will need a mat and a band or towel .

 

Available live via ZOOM Every Friday 7am - Book in on the website . 

Mobility + Core 09.10.20

£4.00Price