Recovery week - Fiona allows for more recovery as she leads through a 40 minute Strength and Conditioning session. Ideal for all endurance athletes, swimmers, cyclists and runners. 

 

 

Featuring lunges, squats, plank variations you will need a mat, theraband or towel and 2 small dumbells or water bottles for this session. 

Strength + Conditioning 08.09.20

SKU: 00003
£4.00Price