Fiona has kindly prepared a pre-record as she has a week off with family. A natural follow on to the previous week's sessions, plenty for glutes, core and some cardio . Enjoy the session ! 

 

Appx 45 mins, can be done on bodyweight alone or add in light dumbells.

 

A theraband, and looped theraband or towel are also ideal for this session. 

TUESDAY CIRCUITS 04.05.21

£4.00Price