Fiona leads through a  50min whole body workout - ideal for endurance athletes and those looking to build strength. 

 An added core blaster at the end for good measures! 

 

The session can be completed using Mat, therabands, dumbbells and kettlebell. Don’t have these things? Don’t worry- you can use your own body weight or water bottles and a towel to replace theraband. 

 

 

TUESDAY CIRCUITS 16.02.21

£4.00Price