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TEAM

VIRTUAL RUN FESTIVAL 

29th August 2020

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DISTANCES

20KM

40

KM

 

RULES

- Choose your distance

- Enter event above

- Join Strava Club

- Pick a route that starts and finishes at same elevation

 

- Run your best time on the 29th August before 9pm

- Title your Strava run with Team name and time 

 

- Following Government guidelines on social distancing

- Runners under 16 years on 29th August 2020 require Parental Consent

 

TRAINING PLANS

£10 for 5 weeks

 

2 levels available;

 

-Level 1 ( Beginner / Intermediate )

- Level 2 Advanced

Full breakdown on plan below. To get a plan select the ticket that includes a training plan.

 

Training Plans available for 5k, 10k, 20k and 40k

 

 

Training Plans

TRAINING PLANS WILL BE SHARED ON TRAINING PEAKS.

THESE PLANS DO NOT INCLUDE COACHING THROUGH THE 5 WEEKS

YOU WILL BE GIVEN A BASIC TRAINING PEAKS ACCOUNT

TEAM MEMBERS WILL BE LINKED ON TRAINING PEAKS - ENABLING ACCESS TO 1 X TRAINING PLAN

THE PLAN WILL BE BASED ON THE LEVEL AS OUTLINED BELOW

PLEASE ONLY UNDERTAKE A TRAINING PLAN IF YOU ARE IN GOOD HEALTH, AND ARE NOT INJURED.

 

Level 1 

 

Minimum current weekly run volume;

 For 5k; 20-30k

For 10k; 25-35k

For 20k; 30-40k

For 40k; 50K+

 

Level 2 

 

Minimum current weekly run volume;

 For 5k; 30k +

For 10k; 35k +

For 20k; 40k +

For 40k; 50k +

 

ENTRIES CLOSE

 

28th August