• 5a0c17e7-b927-4aa5-a9d3-e28a3544f12c.jpg

    Taking part in the early morning Project 3 sessions has enabled me to supplement my running with some vital strength and conditioning work.



    There is a great sense of camraderie and support from Crawford as well as the other participants at the sessions which makes the getting up early so much easier!

  • FB_IMG_1568908790773.jpg

    My son Jamie and I started attending circuits classes over a year ago. Although it is an early start, it gets you up for the day and we have noticed a big difference in our strength,



    stamina and even more so in our recovery.

    Crawford demonstrates the exercises and will give you tips when you are not quite right.