Project 3 Centre
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Taking part in the early morning Project 3 sessions has enabled me to supplement my running with some vital strength and conditioning work.
There is a great sense of camraderie and support from Crawford as well as the other participants at the sessions which makes the getting up early so much easier!
My son Jamie and I started attending circuits classes over a year ago. Although it is an early start, it gets you up for the day and we have noticed a big difference in our strength,
stamina and even more so in our recovery.
Crawford demonstrates the exercises and will give you tips when you are not quite right.