VIRTUAL

RUN FESTIVAL 2020

18TH JULY

Festival Entry
3k Virtual Run
Sat, Jul 18
Virtual run event
Jul 18, 6:00 AM – 9:00 PM
Virtual run event
Run the 3k distance on the 18th July in the Project 3 Virtual Run.
5k Virtual Run
Sat, Jul 18
Virtual run event
Jul 18, 6:00 AM – 9:00 PM
Virtual run event
Run the 5k distance on the 18th July in the Project 3 Virtual Run
10k Virtual Run
Sat, Jul 18
Virtual run event
Jul 18, 6:00 AM – 9:00 PM
Virtual run event
Run the 10k distance on the 18th July in the Project 3 Virtual Run
Half Marathon Virtual Run
Sat, Jul 18
Virtual run
Jul 18, 6:00 AM – 9:00 PM
Virtual run
Run the Half Marathon distance on the 18th July in the Project 3 Virtual Run

DISTANCES

3KM

 

5KM

 

10KM

 

HALF MARATHON

 

RULES

- Choose your distance

- Enter event above

- Join Strava Club

- Pick a route thats starts and finishes at same elevation

 

- Run your best time on the 18th July before 9pm

 

- Following Government guidelines on social distancing

- Runners under 16 years on 18th July 2020 require Parental Consent

 

TRAINING PLANS

£20 for 8 weeks

 

3 levels available;

 

- Beginner

- Intermediate

- Advance

Full breakdown on plan below. To get a plan select the ticket that includes a training plan.

 

Training Plans available for 5k, 10k and half marathon

 

 

Training Plans

TRAINING PLANS WILL BE SHARED ON TRAINING PEAKS.

THESE PLANS DO NOT INCLUDE COACHING THROUGH THE 8 WEEKS

YOU WILL BE GIVEN A BASIC TRAINING PEAKS ACCOUNT

IF YOU WOULD PREFER TO HAVE THE PLAN OFFLINE WE WILL ALSO OFFER 

THE PLAN ON A PDF.

THE PLAN WILL BE BASED ON THE LEVEL AS OUTLINED BELOW

PLEASE ONLY UNDERTAKE A TRAINING PLAN IF YOU ARE IN GOOD HEALTH, AND ARE NOT INJURED.

 

BEGINNER

 

Minimum current weekly run volume;

 For 5k; Any volume up to 20k

For 10k; 10-25k

For half marathon; 15-30k

 

INTERMEDIATE

 

Minimum current weekly run volume;

 For 5k; 20-30k

For 10k; 25-35k

For half marathon; 30-40k

 

ADVANCED

 

Minimum current weekly run volume;

 For 5k; 30k +

For 10k; 35k +

For half marathon; 40k +

 

ENTRIES CLOSE

 

18TH JUNE