VIRTUAL RUN FESTIVAL 

17th July 2021

Run any 1 of the 4 distances on 17th July 2021 as part of the Project 3 Virtual Run Festival and upload your time to our Project 3 run club on Strava.

Training plans and Run sessions available 

No upcoming events at the moment
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RULES

- Choose your distance

- Enter event above

- Join Strava Club

- Pick a route that starts and finishes at same elevation

 

- Run your best time on the 17th July 2021 before 9pm

 

- Following Government guidelines on social distancing

- Runners under 16 years on 21st July 2021 require Parental Consent

 

TRAINING PLANS

£20 for 8 weeks

 

Starts 24th May 2021

 

2 levels available;

 

-Level 1 Beginner 

 

Level 2 Intermediate 

Full breakdown on plan below. To get a plan select the ticket that includes a training plan.

 

Training Plans available for 5k, 10k and Half Marathon

 

 

Complete your order with a Limited edition P3 visor 

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Training Plans

TRAINING PLANS WILL BE SHARED ON TRAINING PEAKS.

THESE PLANS DO NOT INCLUDE COACHING THROUGH THE 8 WEEKS

YOU WILL BE GIVEN A BASIC TRAINING PEAKS ACCOUNT

THE PLAN WILL BE BASED ON THE LEVEL AS OUTLINED BELOW

PLEASE ONLY UNDERTAKE A TRAINING PLAN IF YOU ARE IN GOOD HEALTH, AND ARE NOT INJURED.

 

Beginner 

 

Minimum current weekly run volume;

 For 5k; >20

For 10k; >20

For Half Marathon; 30-40k

 

Intermediate 

 

Minimum current weekly run volume;

 For 5k; 20-30k

For 10k; 25-35k

For Half Marathon ; 35k +

 

ENTRIES CLOSE

 

16th July 2021